Adverts
Currently, the search for a healthy diet has been constant in Brazilian society. In this sense, the benefits of organic food have been highlighted by several companies and health professionals.
Adverts
Today, the habit of eating fries and ultra-processed foods is still common for many people. However, this type of nutrient-poor diet can lead to the development of chronic diseases, especially obesity.
A survey carried out by university of washington proved that poor diet was responsible for 11 million deaths in 2017, against 8 million due to cigarettes. Among the countries evaluated, Brazil reached 50th in the ranking of countries with the most cases of death from poor diet. See in this post the best foods to detoxify the body and maintain a healthy diet. Check out!
Check out the best foods to detox your body
As mentioned, the habit of bad eating brings many damages to our health, and can lead to death. In this sense, an important step to start a healthy routine is to choose foods to detoxify the body.
After all, when we have “dirty” bodies, our organism does not react well to certain changes and, eventually, we get sick. Therefore, it is necessary to use the famous “detox” to offer long-term health to our body. So, check out some foods to detoxify the body that will help you in this process.
1 – Limão
Lemon has alkaline and digestive properties, that is, it cannot be left out of a detox diet. So, because it's a great source of vitamin C, it's one of the best foods to detoxify the body. This is because this vitamin is essential for the functioning of the cellular metabolism of the human body.
Adverts
In addition, lemon is a versatile food, and can be used in teas, salads, sauces and various other dishes. So be sure to consume lemon to detoxify your body.
2 – Beterraba
Beetroot is excellent as it helps to eliminate toxins from the body. In addition, it combats excess free radicals, performing anticancer action. Other beetroot benefits are better blood performance in the body, and better ability to detoxify our body.
In addition, beetroot is a great source of energy, favoring the functioning of our organs. Therefore, if your body feels “heavy”, don't think twice before eating beets!
3 – Alho
Loved by many in the kitchen, garlic is also one of the foods to detoxify the body. This is because it increases the defenses of the immune system, in addition to having an anti-inflammatory effect.
Also, consuming garlic is beneficial as it is rich in vitamins and minerals.
4 – Capim-limão
Well known for being consumed in teas, lemongrass is great for cleaning the body. Basically, it improves the functioning of the liver, kidneys and digestive tract. On the other hand, it contributes to better blood circulation in the body.
5 – Gengibre
Consuming small amounts of ginger is great for detoxifying the scalp. That's because he has astringent, detoxifying and anti-inflammatory properties. In addition, it contributes to the liver function of our body.
6 – Brócolis
Loved by some and hated by others, broccoli is one of the best foods to detoxify the body. This is because it acts directly on the body's enzymes, facilitating the elimination of toxins. Including broccoli is rich in fibers, helping with intestinal functioning.
7 – Chá verde
Green tea is essential for detoxifying the body. That's because he's rich in antioxidants, as well as being effective in fighting free radicals. Today, several studies point out that it can select different types of cancer, in addition to accelerating metabolism.
8 – Couve crua
Raw kale is quite rich in fiber, vitamins and minerals. That way, she has anti-inflammatory and antioxidant properties. In addition, it is an excellent way to improve the functioning of the kidneys.
9 – Maçã
One of the fruits most loved by Brazilians, the apple is rich in pectin, a fiber that helps with intestinal regulation, one of Organs essential organs for detoxifying the body. In addition, the apple is also rich in essential nutrients to collaborate in the functioning of the liver.
10 – Abacaxi
Although it is present on the Brazilian menu all year round, the one below is even richer in micronutrients in the summer. In this way, it collaborates to improve intracellular metabolism, in addition to having digestive and diuretic properties. Thus, eating pineapple helps to cleanse the body of unnecessary accumulations.
11 – Melancia
Watermelon has more than 90% of water in its composition, so it is a good refreshing and diuretic option. That's because it helps clean our body of free radicals, in addition to improving our hydration. So, be sure to eat watermelon on hot days!
12 – Hortelã
One of the best foods to detoxify the body is mint. Due to its antioxidant functions, it helps to clean the organs and blood, in addition to being functional to fight kidney diseases. In addition, mint is excellent for collaborating in the treatment of asthma.
Read more:
