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At first, the Strava app is widely used in cycling and also in running through global positioning system data. But it is worth remembering that Strava also has support for monitoring more than 30 different exercises, which include walking, swimming, trails, canoeing, surfing and other modalities.
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Thus, it is very worthwhile to use the application to record more than one different physical activity. This without the need to download an app for each modality you want. Therefore, we prepared this article to talk better about the Strava application, learn more about the app below.
Check out all about the Strava app
The Strava app is very easy to download. However, during the exercises, the application monitors in real time, that is, it informs the distance traveled, the estimated calorie burn, elevation, average pace, time and even other important data.
In this way, statistics are stored in the user's profile and it is also possible to compare performance with other people. In this way, check below the step by step to be able to create an account in the Strava application.
Strava
Your security starts with understanding and developing to collect and share the data. The app is fully secure and security and privacy may vary by age, usage or region. So, know that it is very safe and easy to download the Strava app, see.
First, download the app from your phone's app store (Android or iOS). To help you download quickly just access this link. After clicking install and completing the download, open the app and log in or create an account.
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At first it will be necessary to add your name, surname, date of birth. Next, release the device's location access so you can record your runs in real time. You can also browse the app and it has suggestions that allow you to add your friends and even indicate exercises.
Through the app it is also possible to record your physical activities, so you can leave everything on record. But first it is necessary to select your modality. Then just tap start and you're done. You can also track the distance and time of your workout, and once you're done just tap the stop button.
On the maps screen of the Strava app, you can also view the most popular routes in your community or region where you are exercising. It is also possible to save and share your favorite route. These were some advantages of the Strava app, I hope you enjoyed it. So, now that you know the steps to download the app, install it, call your friends to practice exercises with you and enjoy!
