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With the advancement of technology, cell phones began to obtain functions beyond the basic ones, such as sending SMS and receiving phone calls, for which they were created. Thus, nowadays it is possible to use cell phones to help carry out various activities and tasks in our routine, such as taking pictures, sending e-mails, watching movies and even exercising.
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After the 2020 pandemic, we could see how important mental and body health are, and how much we should always take special care of them. Keeping moving and practicing physical activity helps keep the body healthy, avoid illness and increase physical resistance. It's also great for keeping a good mood during the day to accomplish all tasks. See below some fitness exercise apps.
Physical exercise apps
1 – Adidas Training by Runtastic
With this app you'll have access to different individual workouts created according to your preferences and the results you want to get. It's a great platform option for those who want to train but prefer to start practicing at home. Get access to a quality app that delivers what it promises and offers users a variety of free training options.
In addition, the workouts that the app has were created to adapt to the routines of men and women. Adidas Training offers users several features to make the moment of exercising more practical and pleasurable. How about trying it? There are almost 30 training programs that you can perform in different variations.
Train all muscle groups through exercises such as plank, sit-ups, push-ups, among others. Choose which muscles you want to train that day and the app will return with the exercises for you to perform. Did you like the features? To learn more, visit play store Or the app store and download. Afterwards, wait until the installation is complete and have a great training app on your cell phone.
2 – Down Dog
If you like yoga or want to learn the positions and how to practice, the Down Dog app is a great option to install on your mobile device. With it you will have access to guided classes with audios and videos to accompany the exercises proposed by the teacher. There are thousands of options for yoga practices to perform, more than 60 thousand. Here are some of the styles you will find:
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- With Donw Dog you will have access to Vinyasa style classes, the most popular of Yoga. He is dynamic and sporty, which attracts people's attention and usually pleases;
- Hatha is another style that you'll find in the app. He is considered medieval and aims with his movements to seek the balance of solar and lunar forces. These are the feminine and masculine forces;
- the Gentle type of Yoga is recommended for those seeking softness. In it you will find relaxing postures and light and slow movements;
- in the Restorative Yoga style, there are movements so that the body can restore itself through relaxation.
Also, there are many other styles of yoga that you can find in the app, such as Chair, Yin, Ashtanga, Salutation to the Sun, among others. Besides, you'll be able to customize the app to change the duration of the exercises, the intensity level, the music, among others. Go to play store Or the app store and download the app. After that, wait until the installation is complete.
3 – Exercícios de alongamento
The Stretching Exercises app is a great platform option for those who want guidance when stretching. Furthermore, the movements are important and improve the elasticity of the limbs. In the app you will find several separate specific stretching programs for certain activities and pain. For example, stretching for running, for pain relief, among others.
Also, if you prefer, you can create your own workout by adding the desired exercises. Therefore, to always have access to the training created, just save it. You can even resort to a feature that saves your evolution with the amount of calories burned in each workout, and training time. That way, you can see your progress.
Did you like the perks and features? How about downloading and trying it out? You can start exercising and stretching for training and pain relief today. Go to play store Or the app store and download.
Read more: App to chat with strangers – See how to download the app
