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In addition, with the advancement of technology, cell phones began to obtain different functions beyond the basic ones, such as sending SMS and receiving calls, for which they were created. Thus, nowadays it is possible to use cell phones to carry out different day-to-day tasks, such as taking pictures, finding addresses and even installing apps to sleep better.
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Therefore, by installing one of the best apps that help you sleep better, you can have a restful night. In addition, having a good night's sleep can influence all activities in your routine. So no more wasting time on insomnia. Start getting quality sleep today to be more productive during the day.
Sleep as Android – better sleep app
If you want to get a good night's sleep, installing the Sleep as Android app on your cell phone might be a good idea. In addition, with it you'll have a smart alarm clock that will wake you up at the exact moment to have a more pleasant awakening. That's because it monitors your sleep cycles and knows the best time to wake you up.
This way, you add the time interval you want to be woken up, and according to your sleep cycle, it will wake you up in a pleasant way. In addition, the app performs all sleep monitoring without having to leave your cell phone in bed. In addition, have a complete assessment of the quality of your sleep.
Therefore, the app will analyze your oxygenation, your heart rate, regularity, efficiency, among other properties that alter the quality of sleep. Therefore, download the Sleep as Android app from play store, and have a complete assessment of your sleep and wake up peacefully every morning with the smart alarm clock.
Discover the Sleep Cycle app
This one couldn't be missing from the list. Furthermore, it is one of the best apps to monitor and get a good night's sleep. Therefore, Sleep Cycle performs a complete sound analysis of your sleep. That way, it is not necessary to leave him in bed. In addition, with it you will have access to various functions. So, here's more information about Sleep Cycle:
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- Wake up easier and more peacefully, rested and relaxed. Slepp Cycle performs an analysis of your sleep patterns and wakes you up at the ideal time. In this way, you will feel as if you are waking up naturally;
- moreover, it tracks all your sleep, so it will wake you up in your light sleep phase. Well, when we wake up in the deep sleep phase, we get tired and have the feeling that we didn't sleep well;
- have access to advanced statistics on the quality of your sleep, with graphs that will help you understand all its stages;
- you will be awakened with carefully chosen melodies to start the day peaceful and relaxed;
- Don't want to wake up the moment the alarm clock rang? All good! Activate the snooze simply and quickly with just two light taps on the phone;
- wake up at the ideal time. Also, add the time slot that needs to be agreed upon. In this way, Sleep Cycle will choose the ideal moment.
So go to play store Or the app store and download the app. That way, start having a peaceful night's sleep today and without major difficulties when waking up.
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Pillow – apps to sleep better
Pillow is another great app that helps you sleep better. In addition, it tracks all your sleep through your cell phone's microphone, or even through the sensor. In this way, it chooses the best time for you to wake up calmly, peacefully and rested. So, set the time interval you want to be woken up.
Also, if you don't want to be woken up at the time, that's okay. The app has a snooze function lasting 20 minutes. This time is ideal for a quick nap or even to complete the sleep cycle. Also, for more complete monitoring, you can use Apple Watch.
Thus, the Pillow app is available for download on devices that have an IOS system. In this way, access app store and download. Afterwards, wait until the installation is complete. And ready! You will be able to use the Pillow app on your mobile device. Furthermore, download and enjoy all the benefits it offers to users.
