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One of the great challenges for those who want to lose weight is to maintain a low-calorie diet. However, people associate balanced eating with the fear of starving, but know that this is not true. Yes, it is possible to eat well and still lose weight!
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All you have to do is choose the recipes for your food well. Fitness Recipes are an excellent option to eat well while keeping your diet up to date. In this sense, we separate some incredible recipes that can help you have a healthier lunch. Check it out below!
1 – Salad fitness with chicken
One of the best recipes fitness it's the salad fitness with chicken. In short, chicken has several priorities for those who want to lose weight or gain lean mass. Check below how to prepare.
Ingredientes
- 1 shredded chicken breast;
- 100g of cabbage;
- 1 diced tomato;
- 2 tablespoons of cottage cheese;
- 1 can corn;
- 1 grated or chopped carrot;
- 3 tablespoons mayonnaise light;
- 3 dented ricotta slices;
- 1 spoon (tea) of mustard;
- Arugula to taste;
- Parsley to taste.
Modo de preparo
On a platter, add the cabbage and arugula. Then add the tomato, corn, carrot and parsley.
Then spread the shredded chicken on top. Finally, add the mustard, ricotta, mayonnaise and cottage cheese. Mix well and serve next.
2 – Eggplant Lasagna fit
Lasagna lovers can select themselves with this eggplant lasagna recipe fit. A healthy and very tasty option! check it step by step.
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Ingredientes
- 500g of ground beef;
- 1 of mozzarella light;
- 4 diced tomatoes;
- 1 large eggplant;
- 1/2 onion;
- 2 garlic cloves;
- Grated cheese to taste;
- Salt to taste.
Modo de Preparo
Cut the eggplant in the direction of the length and then add them to a bowl of water. Then add bicarbonate, salt and lemon to taste. Let it rest.
Then, in a pan, sauté half the garlic and onion.
Add the ground beef and a little water, and let it cook until it changes color.
Then season to taste and cook for a few minutes. After drying, turn off the heat and set aside.
Then, in another pan, add the rest of the garlic and onion and sauté.
After that, add the chopped tomatoes, mix well and let it cook for 5 minutes.
Then, when the tomato is on point, beat the mixture in a blender until it's on the sauce point.
After that, in a refractory, add some of the tomato sauce and add a layer of eggplant and cheese. Then add more sauce and repeat the process.
Finally, cover the last layer with sauce, splash the grated cheese and let the lasagna bake in medium oven for 25 minutes. Serve next.
3 – Noodles fitness
Pasta lovers don't have to give it up to stay in shape! For that, just prepare this amazing fitness noodle recipe. Check it step by step:
Ingredientes
- 100g of diced ham;
- 200 g of whole grain pasta;
- 1/2 head of chopped broccoli;
- 1 cup (tea) of water;
- 2 big tomatoes chopped;
- 1/2 diced onion;
- 2 dented garlic cloves;
- Salt to taste.
Modo de Preparo
In a pan, add a little olive oil and sauté the onion and garlic.
Then add the chopped tomatoes and also add some water. So cover the pan and let it cook for 7 minutes.
In a blender, add the cooked tomatoes and beat for 3 minutes, until you form a sauce. Reserve.
In another pot, add enough water to cook the pasta. When it is hot, add the pasta, salt and a dash of olive oil.
Then add the broccoli and let it cook well together with the noodles.
Then drain the water and add the corn.
Finally, add the diced ham, seasonings of your choice and a little olive oil. Mix it up and serve next!
4 – Mayonnaise fitness
the mayonnaise fitness it is one of the best recipes fitness, after all, it is organic and can be tasted in different ways. Check out how to prepare it!
Ingredientes
- 100 g of green banana biomass;
- 1 tablespoon (soup) of apple cider vinegar;
- 2 tablespoons of mustard;
- 1/2 spoon (coffee) of saffron powder;
- 70 ml of extra virgin olive oil;
- Nutmeg to taste;
- Salt to taste.
Modo de Preparo
In a pan, add some water and the banana biomass. Let it boil until the banana softens.
Then transfer the banana to a blender, add mustard, vinegar, salt, saffron, nutmeg and the olive oil.
Finally, beat until smooth. Then just enjoy it any way you like!
5 – Pancake fitness
the pancake fitness It is an excellent recipe to be enjoyed at any time of the day! Check out the recipe below.
Ingredientes
- 4 eggs;
- 4 spoons of fine oat bran;
- 1 spoon (tea) of baking soda;
- 4 spoons of tapioca flour;
- Living room like.
Modo de Preparo
In the blender, add the eggs and beat for 5 minutes.
Then add the oat flour and beat for another 5 minutes. Then add the rest of the ingredients and beat for another 5 minutes...
After that, in a frying pan, add a shell of the dough and spread it well. Let it bake to the point you prefer.
Finally, stuff the pancake to your liking, or roll it up to eat as an appetizer.
6 – Omelet fitness
the omelette fitness It is an excellent option for a light and nutritious lunch. Check out the step-by-step below!
Ingredientes
- 6 eggs;
- 1/2 cup of milk;
- 2 tablespoons wheat flour;
- 200 g of ham;
- 1/2 pack of grated cheese;
- 200 of selected vegetables;
- 1 diced tomato;
- Olives to taste;
- Chopped cilantro to taste;
- Salt to taste.
Modo de preparo
In a bowl, add all the ingredients and mix well.
Then add the mixture to a form greased and floured, and put in a preheated oven at 180°C for 30 minutes.
Finally, remove the omelette from the oven and sprinkle with a little parsley. Serve next.
7 – Cheese bread fitness
Currently, cheese bread fitness it has been loved by many who crave a lighter diet. To prepare it, follow this step by step:
Ingredientes
- 2 yolks;
- 3 egg whites;
- 10 tablespoons of skimmed milk powder;
- 4 tablespoons cottage cheese light;
- 2 spoons (coffee) of baking powder;
- 150g cubed white cheese;
- Salt to taste.
Modo de Preparo
In a bowl, add all the ingredients – except the egg whites, and mix well.
Then, gently add the egg whites to the dough.
Then pour the dough into silicone molds and manually add the pieces of white cheese.
Finally, bake in a preheated oven at 180°C and let it bake for 20 minutes. Serve next!
8 – Omelette with cheese and tomato
One of the best recipes fitness, the omelette with cheese and tomato is a real complete meal! Check it step by step:
Ingredientes
- 3 eggs;
- ¼ cup of milk tea;
- 1 tbsp (tea) olive oil;
- 1 diced and seedless tomato;
- 150 g white cheese;
- 50 hours of cream cheese;
- Basil to taste;
- Salt and pepper to taste.
Modo de Preparo
In a bowl, add the eggs, milk, salt, pepper and olive oil and mix well.
Then, in a refractory, add the tomato, cheese, basil and cream cheese. Finally, top with the egg mixture.
Finally, sprinkle with parsley and bake in a preheated oven at 200°C for about 20 minutes. Serve next!
9 – Grilled eggplant
A light and nutritious option for your lunch, grilled eggplant is ideal for those days when you want to eat well without spending too much time in the kitchen. Check out the step-by-step below!
Ingredientes
- 2 large eggplants;
- 150 ml of whole yogurt;
- 1 tablespoon (dessert) of cumin powder;
- 2 spoons (tea) of olive oil;
- Lemon juice to taste;
- Black pepper August;
- Salt to taste.
Modo de Preparo
To start, cut the eggplant into medium slices, rub a little salt on top and let it rest for 10 minutes.
Then wash the eggplants and brown them in olive oil.
Then season with pepper and cumin, as well as other seasonings of your choice. Turn off the heat and let it rest.
In a bowl, add the yogurt, salt and lemon juice and mix well.
Finally, pour this cream over the roasted eggplants and serve next.
10 – Chicken pate fitness
the chicken pate fitness it is one of the best recipes fitness for those who want to lose weight. Also, it's super practical and easy to do! Check out the step by step below:
Ingredientes
- 50g of cooked and shredded chicken;
- 150g ricotta cream light;
- 1/2 teaspoon lemon juice
- Chopped green smell to taste;
- Salt to taste.
Modo de Preparo
In a bowl, mix all the ingredients until you form a paste.
Serve next with breads, salads or pasta!
Read more: Slimming recipes app – See how to download the app
