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At first, the Happify application is an app that has different activities, exercises and also quick games to increase happiness levels. Certainly, this app can be a good option for people who work from home.
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All because maintaining the creativity and productivity index can be a great challenge and in many cases it can generate anxiety and even cause mental health problems, an example is the Burn Out Syndrome.
So the Happify app can do a lot to help with emotional intelligence. So, continue reading this article and learn more about the Happify app for brain training.
Discover now everything about the Happify app
This application is available for Android and iOS systems. It has the support of specialists in cognitive-behavioral psychology, the Happify application carries several activities and quick game exercises, which increases the level of happiness.
Above all, the developers claim that 86% of users are happier within two months of using the application. The app also has some guided meditations and also progress trackers. In this way, Happify can help a lot to get rid of negative thoughts, stress, anxiety attacks, fear, anguish, among others.
In that case, if you need this application and want to know more about how to download it, check out the step-by-step instructions below so you can install the Happify application.
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Happify
To download the application is very easy, first you have to go to your smartphone's app store and search for Happify or access this link. Then click install and download the application, then open the app and answer any questions that are necessary.
It is worth remembering that this application bets on positive thoughts to increase your emotional well-being. Therefore, sadness, anxiety and stress are feelings that will not enter the Happify account. The link between positive psychology and also behavioral therapies has been studied for decades. Of course, for the app to help you, you need to train the exercises.
The application has the idea of developing games, tasks, activities that will help to release the stress level and make habits more serene and happy. Remembering that the application is completely free and it is very worth downloading and knowing the application.
In such a way, if you liked to know more about the app download and control your emotions through it. Also, don't forget to share it with your colleagues who need to know more about this application and also don't leave our blog without knowing other interesting apps for you to download and have fun.
