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Siddhartha Gautama once said: “Peace comes from within yourself. Don’t look for it around you.” Meditation is just that, taking a few minutes out of your day to connect with yourself, develop mindfulness and learn to value the little things.
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Keeping your mind always focused and healthy is not a matter of effort, but of detachment; Yes, that's exactly what you read. Meditation is learning to prioritize yourself before all things and knowing how to deposit your psychic and vital energies appropriately, without becoming a victim of your own excesses.
Fortunately, there are several incredible apps that will make these internal monologues much more enjoyable and immersive. Get to know some of them and change your daily habits forever!
Apps for meditation: disconnect while connected
Reflect and find peace throughout your life, always taking one step at a time:
Headspace
Image: Google Play
The first steps towards meditation can be a little difficult for some people; With this in mind, Headspace was designed to offer dozens of guided meditation classes, among other physical and mental relaxation techniques.
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There are more than 500 meditations for you to discover and bring into your life. Additionally, many sleep sounds are present within the app; Try playing a delicious waterfall sound at bedtime.
In addition, there are several yoga exercises to help you maintain your physical fitness, as well as your balance and inner peace.
The tool can be tested free of charge for up to 14 days; After this period, you will need to choose a payment method to continue having access to all of its incredible features.
Insight Timer
Image: Choosing Therapy
This powerful app offers many light and relaxing guided meditation lessons, as well as thousands of relaxing sounds and music made especially for introspection enthusiasts.
It is one of users' top choices in relation to the topic of this article. Your library is truly immense; very few apps come close to the variety offered by Insight Timer. What's more, various exclusive contents are constantly added, making it even more attractive.
It is also possible to participate in live events and lectures in order to expand your knowledge about spirituality and concentration. Big names in the industry appear frequently.
Just like Headspace, you can try it for free for a certain period; Fortunately, the Insight Timer subscription price is quite affordable and should fit most pockets.
Read too: Your daily routine becomes lighter and happier with these apps!
Calm
Image: App Store
Having trouble sleeping? Has maintaining concentration while working or taking care of the house been a difficult task? Calm, as its name suggests, aims to bring more lightness and clarity to your life.
Millions of users around the world use this app to participate in guided meditations, listen to relaxing bedtime stories, and enjoy thousands of relaxing sounds ideal for meditation or relaxation.
Furthermore, Calm offers specific programs for those who take the act of meditation very seriously. He can help you improve your techniques, as well as teach you new methods of relieving stress and anxiety naturally.
Follow the daily tips from the gurus on the platform, explore all the new content published and forever change your lifestyle with one of the best mindfulness apps on the market.
Meditopia
Image: Google Play
This excellent application is recommended for anyone looking to develop mindfulness through meditation, as well as various other concentration and relaxation exercises.
There are more than 200 different types of meditation. There are several different techniques and some people are better accustomed to certain modalities; So try as many as you can and find nirvana.
The bedtime stories are very well done, with light and relaxing narrations that quickly put you to sleep. Keep your head light and free from tense thoughts during moments of rest; you deserve.
Practice the breathing exercises present in Meditopia. They directly affect your performance during moments of meditation and relaxation. Some techniques help to enter a trance, in addition to serving to reduce anger and anguish in moments of strong tension.
Ohm… Ohm…
Learning to glimpse your inner self and delicately refine it is part of this exciting journey towards self-knowledge. Never worry about having difficulty disconnecting from external things: meditation is the antithesis of rushing.
All true spiritual gurus have a few things in common: they pursue a lighter lifestyle, ignore overly destructive thoughts, and, above all, give themselves every possible opportunity to improve as individuals.
All of these applications are paid, although they can be tried for free for a certain period. However, what you can save with hospital treatments is priceless. Meditation is also an excellent way to prevent physical and soul illnesses.
Try them all and choose which app touched your heart most deeply: but without any rush, ok?! Your therapy starts now!
