Adverts
In addition, with the advancement of technology, cell phones began to obtain functions beyond the basic ones, such as sending SMS and receiving phone calls, for which they were created. In this way, nowadays it is possible to use them to help carry out various activities and tasks in our routine, including helping to sleep better.
Adverts
Although there are many scientific studies talking about how artificial cell phone light decreases sleep quality, you can use it as an ally. In addition, there are several paid and free apps on the virtual market created to help users relax before bed and offer a better quality of sleep. See 8 app options for sleep better Next.
1 – Calm
If you are looking for help with sleep better, the Calm app can be a good option. Furthermore, it offers users guided meditations and relaxation. Still, it is one of the most popular digital tools in the sleep relaxation category.
The app offers users several features that will help at all times of the day, such as meditations. There are programs for both beginners and those who are already on the meditation journey longer. Access the trails created to help you sleep better and enjoy all the benefits.
2 – Insight Timer
With this app you'll find a large library of guided meditations. In addition, you can take the opportunity to listen to podcasts and music tracks dedicated to relieving stress, reducing anxiety and helping users sleep better.
In addition, the app has as a great differential the content available in audio in Portuguese. The app also has a meditation “social network”. In it, you can access different profiles of content producers, take courses and other more in-depth paths on a specific subject, such as quality of life, methods of ending insomnia, among others.
Adverts
3 – Zen
Want to say goodbye to insomnia and get rid of anxiety? With the Zen app you will have a great structure for this. Zen has video and audio content that help you rest, relax and increase the quality of sleep. It's a great option for those who want to have a healthier and more peaceful night's sleep. How about starting today on this journey to sleep better?
4 – Rain Sounds
Rain Sounds is an app that offers users different relaxing sounds to rest and calm their mind before going to sleep, or any other time of day they need. They are melodies of different types that refer to the relaxing sounds of rain, from the drizzle to the storm.
5 – Tingles
Tingles is another app that offers users relaxing sounds. However, this is a better option for those who prefer to listen to softer sounds like white noise and ASMR. These sounds generate pleasant sensations in the brain, helping to calm the mind and help you fall asleep faster.
6 – Lojong
The Lojong app, with its resources, aims to offer some benefits to users, such as a more balanced and happy life, better quality of sleep, reduced stress and anxiety, as well as Mindfulness that help to relax and reduce stress. Among its resources are the various meditation and relaxation trails. In addition, the app has the advantage of being entirely in Portuguese.
7 – Sleep Cycle
With Sleep Cycle you can access data to monitor the quality of your sleep. The app follows through noise everything you do while you sleep, such as movements and speech. So, have a sleep diary in the palm of your hand and analyze the data.
In addition, the app also has a great feature that helps you wake up without sleep, the gentle alarm clock. By monitoring your sleep, it wakes you up at the best time close to what you want to be woken up.
8 – Headspace
Last but not least, let's talk about the Headspace app. It's a great tool option for anyone who wants access to guided meditation exercises. In addition, the app also offers users resources to practice mindfulness, it helps to calm the mind and thoughts.
In addition to the audios and meditation guides in English, you will also have access to songs and stories that will help to increase the quality of your sleep.
Read more: See the best flight tracking apps
