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THE stress It is considered "the evil of the century”, and this fame does not exist for no reason. After all, it is directly associated with the occurrence of several health problems, such as heart attacks, strokes, depression and anxiety.
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Billions of people around the world suffer heavily from stress, and this has drawn a lot of attention from authorities. In 2002, the World Health Organization (WHO) released a report on the topic in work environments, pointing out that it is a problem on a global scale that deserves to be observed with more empathetic and attentive eyes.
What are the main causes of stress?
Believe me, stress, despite initially only affecting the psychological, can cause dangerous damage to physical health. This is a list of the main problems related to this condition that can undermine your quality of life:
- Inappropriate jobs: Unfortunately, escaping the shackles of bad employers is a real challenge anywhere. Long working hours, constant pressure and overly competitive work environments can lead to chronic stress;
- Personal relationships: Unhappy relationships with spouses, friends, or close colleagues may take a greater toll than you are able to bear after some time;
- Financial problems: Almost everyone is subject to economic hardship at some point. This factor tends to place large doses of stress on people's minds, which can even lead to the development of serious psychological disorders;
- Health problems: Some pathologies can be quite complicated to treat, which causes the patient a lot of stress and headaches. If the person does not know how to deal with the situation correctly, it could hinder their recovery.
Is it possible to reduce stress?
Of course! Although some situations seem “irremediable”, the truth is that the way you deal with them represents half (or more) of your solution. A thinking, thoughtful, firm and balanced head is capable of mitigating stress and embracing nirvana after some time.
People become hostages of themselves, but it is always possible to turn things around and smile like never before! Some tips, although they may seem too simple or obvious, will certainly make a difference if you embrace them body and soul:
Faça atividades físicas
It's not magic. It's science! Doing physical activities helps (a lot) to relieve stress, as it promotes the release of endorphins – the famous “happiness hormone”. It has analgesic and antidepressant characteristics. This means that, in addition to improving your mood and reducing emotional burden, you can reduce physical discomfort, too.
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Furthermore, training regularly helps regulate sleep due to the release of cortisol, a hormone that is naturally released by the body to combat the symptoms of stress. If you suffer from insomnia due to this condition, remember that getting your skeleton to move may work better than many medications.
Aerobic and strength activities can be performed to reduce stress. However, before starting any training, it is important to consult your doctor and have a complete check-up.
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Remember to do activities you enjoy. Otherwise, you may become stressed instead of seeking relief.
Aprenda a meditar
Meditation is an activity recommended by psychologists and psychiatrists around the world to minimize the damage caused by stress. Scientific studies show that these moments of introspection and self-contemplation can have wonderful long-term effects.
There are several meditation techniques: mindfulness, guided, transcendental, vipassana and Zen are among the most established. There are tons of amazing free guides on YouTube and other video streaming platforms, as well as thousands of books on the topic.
However, if you can invest a little for your inner relaxation, the app Headspace (available on Google Play and on app store) can help you take your first steps. Highly qualified professionals explain, in a very complete and delicate way, how to develop your mindfulness.
Before meditating, don't forget to stay in a quiet place without external disturbances. The attention needs to be completely focused on you.
Pratique yoga
Yoga means “union” in Sanskrit. It is a set of techniques that seek to find the perfect balance between body and mind. One of its advantages is that it is a very complete art. In addition to improving physical fitness, it helps keep stress under control, improves concentration and teaches you how to better deal with time – one of the main difficulties faced by any human being.
There are yoga academies, which are very interesting for you to create bonds with other people who are also in situations similar to yours. But if you prefer to train at home, no problem. Choose suitable music, prepare your equipment and enjoy a few minutes of peace.
There are several excellent tutorials on the internet for you to practice. Remember: don't beat yourself up if you have difficulty performing certain movements. Yoga is the exact opposite of anxiety or urgency.
Busque ajuda profissional
Decades ago, the ancients believed that going to a psychologist or psychiatrist was something extremely negative. They were unfairly called “crazy doctors” or even worse things. Fortunately, both treatments and people's mindsets have evolved dramatically over the decades.
It may be that letting out all your frustrations is one of the best ideas of your life. Have you tried seeing a psychologist? Or, depending on the severity of your problem, have you considered telling a psychiatrist about it?
Certain conditions, such as depression or anxiety disorders, may require prescription drug treatments to be properly treated. Escaping the responsibility of treating them will only make the process even more difficult. Allow yourself to live without needing to suffer unnecessarily.
Delegue funções
Many professionals and housewives suffer from great stress due to accumulating more roles and responsibilities than they should. Instead of doing everything yourself, how about delegating tasks to your colleagues and family?
In addition to making tasks quicker to complete, two or more heads are better than one. Creative solutions and incredible ideas are often born in the midst of difficulties.
Vent with us!
How has life treated you? How have you handled your life in recent years? Leave your rant in the comments! Exchanging experiences is liberating.
