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According to the World Health Organization (WHO), Heart health problems are the biggest killers worldwide. Around 17.9 million people died from cardiovascular problems – representing 32% of global deaths. Taking care of your heart is a constant duty!
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Fortunately, both medicine and technology have advanced dramatically over the years; Nowadays, it is possible to monitor your health status through mobile devices. Your smartphone can be a powerful tool in combating various heart problems before they become irremediable.
Discover powerful apps for heart health
Do you need to change your habits, live healthier and improve your disposition to better deal with your daily routine? These apps can change your life overnight:
Cardiio
- App Store [DOWNLOAD]
This excellent monitoring application ensures that your heart health is checked very conveniently. All numbers reported by the application are related to your physical resistance and immunity: to improve them, physical exercises will be suggested to improve your mood.
With Cardiio, you turn your iPhone or iPad into a real heart rate monitor! Its interface is very reminiscent of professional software used in hospital networks, by the way.
To measure your heart rate, simply place your index finger on your device's camera and wait a few moments. The indicator will update quickly. If you wish, you can share the results with your doctor and, therefore, discuss with him whether there is any need for treatment.
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Welltory
Image: App Store
This powerful mobile app allows you to monitor not only your heart health, but also so much other health information in one place. Just install it, set up your account, and follow the initial on-screen instructions to get started quickly.
Even your lifestyle is evaluated by the app! If you need to change certain habits to improve your endurance, it will inform you through notifications and detailed reports.
All measurements are stored in the patient's history and can be shared with healthcare professionals, if necessary. It's great to know that there are such important apps that guarantee your quality of life, isn't it?
The advantage of this app is that it is also available for Android, unlike Cardiio. Therefore, if you don't have an iPhone or iPad, Welltory is one of the most solid options on this list!
Adidas Running
Adidas has an amazing fitness app that is also compatible with several types of heart rate monitors. Having this type of control is very important if you do more intense activities, such as cycling or running.
To check if your monitor is compatible with the app, download it, log into your account and try to connect it via Bluetooth. Many smartwatches are capable of doing this job very well! If you have one on hand, try it out.
Another advantage of Adidas Running is the possibility of combining personalized exercises with your current physical condition. If the app discovers that you need to do lighter workouts, it will make personalized suggestions to lighten the load.
Remember to keep your GPS activated and in high-precision mode while using it: only then will you be able to record your route very accurately.
Read too: The best meditation and mindfulne appsss
Cardiógrafo
Do you need a robust and very accurate app to monitor your heart health? The Cardiograph could be what you were looking for! All measurement information is recorded automatically and in a very simple to understand way.
It can even help with medical diagnoses: several health problems may be lurking and, to overcome them, it is necessary to use reliable records. The Cardiograph is perfectly capable of meeting your needs.
Simply connect your heart rate monitor to the app to get started. It is compatible with most devices on the market; If yours doesn't work, try using a smartwatch instead!
Tips for improving heart health
It's not enough to have these apps installed and working: many of your habits need to change to increase your longevity and quality of life. Here are some of them:
- Get regular check-ups: You need to have regular checkups with your cardiologist to make sure everything is in order. Several illnesses may not be detected by heart rate meters;
- Do not smoke: Cigarettes are one of the biggest villains of the heart. If you are a smoker, stop immediately! If you need help dealing with addiction, consult your doctor and ask about treatments that help deal with withdrawal symptoms, which can be difficult;
- Watch your weight: Overweight or obese people are more prone to heart problems. If this is your case, talk to a nutritionist or nutritionist to change your eating habits;
- Sleep well: A good night's sleep makes a big difference in heart health! People with very irregular routines can suffer from various health problems in the long term;
- Avoid stress: Ignore anything that is not urgent and that could harm your mental health. Prolonged stress can cause high blood pressure, heart attacks and many other serious problems!
Take care of yourself every day
With these incredible apps, taking care of your heart health becomes much easier and more natural. Taking care of yourself is a moral obligation; With smartphones, the entire process becomes more accessible (in every way).
Are you taking good care of yourself?
